If you look at the scientific data, the more often you will encounter information about the maximum speed of burning fat, which in reality can be achieved for most people is about 1, 1.5, or may be 2 kg of fat per week. But even these figures will only be achieved over a longer period of time for women frail physique or for people of short stature and / or a weak constitution and in any case these figures clearly above the average for the rate of body fat loss (repeat all behind me, "does not happen the same all results".
This statement - "lose a pound of fat per day" fitness bodybuilding program - once again appeared in the field of view in the last year, but in fact it for many years. How long you have to run across headlines like "minus 15 kilograms in 30 days?" It has been around for many years, is not it? But these crazies that still offer a drop of HCG for weight loss - even a trick they use to "lose a pound a day" to sell its waste.
Of course, to lose a pound of body weight per day is not difficult, but it is not advisable and, if this number includes a large part of the water and fat-free mass. However, there are no scientific evidence that the possibility of such a rapid loss of body fat - on a pound a day or so - ordinary people, except those who are overweight and obese.
If one initially is "dry", then it just might not be enough excess fat to lose them at such a rate so myl that can save "15 kilos in 30 days" is completely untenable (but these people want get rid of 3,5, 5 or 7 kg of 7, 10 or 14 days, and they are at increased risk - they can easily fall for the bait scams or harm their health, even if the latter is expressed in frustration, after the test As the scales once again go to the right).